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Crispy Zucchini Falafel Bites are an innovative take on the beloved traditional falafel, seamlessly merging the wholesome qualities of zucchinis with the rich, savory flavors of chickpeas and fresh herbs. This recipe not only provides a nutritious option for those looking to increase their vegetable intake, but it also serves as a versatile addition to any meal—whether as a flavorful appetizer, a satisfying snack, or even a main dish that can stand on its own. With a delightful crunch on the outside and a tender, herb-infused interior, these zucchini falafel bites are sure to be a hit with both vegetarians and meat-lovers alike.

Zucchini Falafel Bites

Discover the joy of cooking with Crispy Zucchini Falafel Bites, a healthy and delicious twist on traditional falafel. This innovative recipe combines nutritious zucchini with protein-packed chickpeas and fresh herbs, creating an irresistible appetizer or snack. Enjoy their delightful crunch and tender interior, perfect for any meal. Follow our step-by-step guide to master the preparation and watch them become a favorite at your gatherings. Delicious and easy to make!
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Ingredients
  

2 medium zucchinis, grated and excess moisture squeezed out

1 cup canned chickpeas, drained and rinsed

1/2 cup fresh parsley, finely chopped

1/4 cup fresh cilantro, finely chopped

3 green onions, finely chopped

2 garlic cloves, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp paprika

1/4 tsp cayenne pepper (optional, for heat)

1/2 tsp baking powder

1/2 cup all-purpose flour (or chickpea flour for gluten-free)

Salt and pepper, to taste

Oil for frying (such as olive oil or vegetable oil)

Instructions
 

Prepare the Zucchini: In a large bowl, grate the zucchinis and sprinkle with a little salt. Let them sit for about 10 minutes to draw out excess moisture. Afterward, place the grated zucchini in a clean kitchen towel and wring out the moisture until they are as dry as possible.

    Blend the Chickpeas: In a food processor, add the drained chickpeas, garlic, cumin, coriander, paprika, cayenne pepper (if using), baking powder, and a pinch of salt and pepper. Pulse until the mixture is well combined but slightly chunky; you want some texture.

      Combine Ingredients: Transfer the chickpea mixture to a mixing bowl and add the grated zucchini, parsley, cilantro, and green onions. Mix well.

        Add Flour: Gradually stir in the all-purpose flour until everything is combined, being careful not to overmix. The mixture should be moist but hold together when formed into a ball. Adjust with more flour or chickpea flour if too wet.

          Form the Bites: With your hands, shape the mixture into small balls or patties, about 1-1.5 inches in diameter.

            Fry: Heat about 1/2 inch of oil in a large frying pan over medium heat. Once hot, carefully add the falafel bites in batches (do not overcrowd the pan). Fry for about 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.

              Serve: Serve warm with a side of tahini sauce, tzatziki, or your favorite dipping sauce. Garnish with extra fresh herbs and lemon wedges if desired.

                Prep Time, Total Time, Servings: 20 mins | 30 mins | 4-6 servings