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Greek cuisine is renowned for its vibrant flavors, fresh ingredients, and a deep sense of tradition that resonates through each dish. From the sun-kissed shores of the Aegean to bustling city tavernas, Greek food offers a delightful experience that celebrates the bounty of the land. The Zesty Greek Chicken Bowl is a perfect representation of this culinary heritage, combining marinated chicken, fresh vegetables, and a creamy tzatziki sauce that captures the essence of Greece in every bite. This dish not only tantalizes the taste buds but also brings a wealth of health benefits, making it an ideal choice for those seeking nutritious yet flavorful meals.

Zesty Greek Chicken Bowl with Tzatziki

Experience the vibrant flavors of Greece with the Zesty Greek Chicken Bowl featuring creamy tzatziki. This delicious dish combines marinated chicken, fresh vegetables, and a tangy yogurt sauce, creating a delightful culinary experience. Each ingredient brings its own health benefits, making this bowl not just tasty but also nutritious. Perfect for lunch or dinner, it's easy to customize to suit your flavor preferences. Dive into a world of Greek cuisine today!
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Ingredients
  

For the Greek Chicken:

1 lb (450g) boneless, skinless chicken thighs

3 tbsp olive oil

Juice of 1 lemon

2 cloves garlic, minced

1 tsp dried oregano

1 tsp smoked paprika

Salt and pepper to taste

For the Tzatziki Sauce:

1 cup Greek yogurt

1 small cucumber, grated and drained

2 cloves garlic, minced

1 tbsp olive oil

1 tsp white wine vinegar

Salt and pepper to taste

Fresh dill, chopped (optional)

For the Bowl Assembly:

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and sliced

1 avocado, sliced

Fresh parsley or extra dill for garnish

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Instructions
 

Marinate the Chicken:

    In a large bowl, mix together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper. Add the chicken thighs and ensure they are well coated with the marinade. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours for deeper flavor.

      Prepare the Tzatziki Sauce:

        In a mixing bowl, combine Greek yogurt, grated cucumber (squeeze out excess moisture), minced garlic, olive oil, white wine vinegar, salt, and pepper. If desired, add chopped fresh dill. Stir until all ingredients are well mixed, then taste and adjust seasoning if needed. Refrigerate to let flavors meld while you prepare the rest of the dish.

          Cook the Chicken:

            Preheat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F / 74°C). Once cooked, let the chicken rest for a few minutes before slicing into strips.

              Assemble the Bowls:

                In serving bowls, start with a base of cooked quinoa or brown rice. Top with sliced chicken, halved cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and avocado.

                  Add Tzatziki:

                    Generously drizzle the prepared tzatziki sauce over each bowl. Garnish with fresh parsley or extra dill if desired.

                      Serve:

                        Enjoy your Zesty Greek Chicken Bowl immediately, or pack it for a delicious lunch on the go!

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                            Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4