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When it comes to cooking salmon and broccoli, the method you choose has a significant impact on the nutrient retention of these ingredients. Sautéing, in particular, is an excellent cooking technique as it allows for quick cooking at high temperatures while preserving the vitamins and minerals found in your ingredients. This method not only enhances the flavors but also maintains the integrity of the nutrients, making it a healthier choice for preparing this dish.

Skillet Honey Soy Glazed Salmon and Broccoli

Discover the deliciousness of Skillet Honey Soy Glazed Salmon and Broccoli, a meal that’s as nutritious as it is flavorful. This vibrant dish combines tender salmon, rich in omega-3s, with crisp broccoli, loaded with vitamins and antioxidants. It’s perfect for a quick weeknight dinner or an elegant gathering. Simple ingredients come together to create a sweet and savory glaze that enhances the salmon's natural flavors. Enjoy a healthy, balanced meal that’s easy to make and visually stunning!
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups broccoli florets

1/4 cup soy sauce (low sodium preferred)

3 tablespoons honey

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon rice vinegar

1 teaspoon sesame oil

Salt and pepper to taste

Sesame seeds and sliced green onions for garnish

Instructions
 

Prepare the Marinade: In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, rice vinegar, and sesame oil until well combined. Set aside about 1/4 cup of this mixture for drizzling later.

    Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the remaining marinade over the salmon, ensuring they are well coated. Let them marinate for at least 15-20 minutes at room temperature (or up to 1 hour in the refrigerator for more flavor).

      Cook the Broccoli: While the salmon is marinating, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the broccoli florets; season with salt and pepper. Sauté the broccoli for about 5-7 minutes until tender-crisp and vibrant green. Remove the broccoli from the skillet and set aside.

        Cook the Salmon: In the same skillet, add the remaining tablespoon of olive oil. Remove the salmon from the marinade (discard the marinade) and place the fillets skin-side down in the hot skillet. Cook for about 4-5 minutes on each side or until the salmon easily flakes with a fork and is golden brown.

          Glaze the Salmon: In the last minute of cooking, pour the reserved marinade mixture over the salmon, allowing it to bubble and create a glaze. Ensure that the salmon is thoroughly coated in this sticky, delicious glaze.

            Combine and Serve: Add the sautéed broccoli back into the skillet with the salmon, gently tossing them together to coat with the glaze. Remove from heat.

              Plate and Garnish: Serve the honey soy glazed salmon and broccoli on a platter. Drizzle any remaining glaze over the top and garnish with sesame seeds and sliced green onions.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4