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Before diving into the delicious details of the recipe, it’s important to highlight the incredible health benefits of its main ingredients: pumpkin and ground turkey. Pumpkin is a nutritional powerhouse, loaded with vitamins A, C, and E. These vitamins are essential for maintaining healthy skin, boosting the immune system, and promoting good vision. Additionally, pumpkin is a great source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness—perfect for those chilly fall evenings when you want a comforting meal that won’t weigh you down.

Pumpkin Turkey Chili

Embrace the cozy fall season with this delicious pumpkin turkey chili, a comforting and nutritious twist on a classic favorite. With the hearty flavors of ground turkey and the sweetness of pumpkin, this dish not only warms you up but also provides a wealth of vitamins and fiber. Perfect for family gatherings or a simple night in, this chili is versatile and easy to prepare, making it an excellent choice for any occasion. Discover the joy of autumn in every bite!
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Ingredients
  

1 lb ground turkey

1 medium onion, diced

3 cloves garlic, minced

2 cans (15 oz each) kidney beans, rinsed and drained

1 can (15 oz) pumpkin puree (not pumpkin pie filling)

1 can (14 oz) diced tomatoes with green chilies

1 cup chicken or vegetable broth

2 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried oregano

½ teaspoon salt (adjust to taste)

½ teaspoon black pepper

1 tablespoon olive oil

1 cup corn (fresh, frozen, or canned)

Fresh cilantro, for garnish

Sour cream or Greek yogurt (for serving, optional)

Instructions
 

Heat the Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent.

    Add Garlic and Turkey: Stir in the minced garlic and ground turkey, breaking up the meat with a spoon. Cook for about 7-10 minutes, until the turkey is browned and cooked through.

      Spice It Up: Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir well to coat the turkey and onion with the spices, cooking for another 2-3 minutes until fragrant.

        Incorporate the Base: Pour in the pumpkin puree, diced tomatoes (with their juices), chicken broth, and kidney beans. Mix thoroughly to combine all of the ingredients.

          Simmer: Bring the chili to a simmer, then reduce the heat to low. Let it cook uncovered for 25-30 minutes, stirring occasionally. You want the flavors to meld together and the chili to thicken slightly.

            Add the Corn: In the last 5 minutes of cooking, stir in the corn to heat through. Taste and adjust seasoning if necessary.

              Serve: Ladle the pumpkin turkey chili into bowls. Top with fresh cilantro and a dollop of sour cream or Greek yogurt, if desired.

                Prep Time, Total Time, Servings:

                  15 minutes | 45 minutes | Serves 4-6