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Mini Chicken Tikka Lettuce Cups are a delightful fusion of flavors and textures, making them an ideal option for a healthy meal or an impressive appetizer. This dish takes inspiration from the traditional Indian chicken tikka, known for its rich spices and robust flavor, and presents it in a light and refreshing format wrapped in crisp lettuce leaves. Perfect for any occasion, these lettuce cups are not only visually appealing but also low in carbohydrates, making them a favored choice for those seeking a nutritious yet satisfying meal.

Mini Chicken Tikka Lettuce Cups

Savor a healthier twist on a classic with Mini Chicken Tikka Lettuce Cups! These vibrant appetizers feature tender, spiced chicken wrapped in crisp lettuce leaves, bursting with flavor and nutrition. Perfect for any occasion, they're low in carbs and customizable to suit dietary preferences. Complete with a refreshing mint yogurt sauce and fresh veggies, these cups are a delightful way to enjoy the bold tastes of chicken tikka in a light, satisfying format that will impress everyone at your table!
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Ingredients
  

For the Chicken Tikka Marinade:

1 lb (450g) boneless, skinless chicken thighs or breasts, cut into small cubes

1 cup plain yogurt

2 tablespoons lemon juice

2 tablespoons vegetable oil

2 tablespoons tikka masala spice blend

1 teaspoon garlic powder

1 teaspoon ginger powder

Salt and pepper to taste

For the Assembly:

1 head of butter or iceberg lettuce, leaves separated and washed

1 small red onion, finely chopped

1 medium cucumber, diced

1 medium tomato, diced

1/4 cup fresh cilantro, chopped

1/2 cup mint yogurt sauce (store-bought or homemade)

Optional Garnish:

Squeeze of lime juice

Additional chopped cilantro

Instructions
 

Marinate the Chicken: In a bowl, combine the yogurt, lemon juice, vegetable oil, tikka masala, garlic powder, ginger powder, salt, and pepper. Add the cubed chicken, ensuring it's well coated. Cover and let it marinate in the refrigerator for at least 1 hour (or overnight for best flavor).

    Cook the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, thread the marinated chicken onto skewers (if using bamboo skewers, soak them in water for 30 minutes to prevent burning). Grill the chicken for about 10-12 minutes, turning occasionally, until cooked through and slightly charred. Remove from the skewers and chop into bite-sized pieces.

      Prepare the Lettuce Cups: While the chicken is cooking, prepare your lettuce cups. Select the most intact leaves of the butter or iceberg lettuce, and set them aside on a serving platter.

        Assemble the Cups: In each lettuce leaf, layer a spoonful of the chopped chicken tikka, followed by a sprinkle of diced cucumber, tomato, and red onion. Drizzle a generous amount of mint yogurt sauce over the top.

          Garnish and Serve: Finish with a squeeze of lime juice and a sprinkle of fresh cilantro if desired. Serve immediately for the best crunch and freshness.

            Prep Time, Total Time, Servings: 15 minutes | 1 hour 30 minutes | 4 servings