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Veggie wraps are an excellent way to incorporate a variety of vegetables into your diet. They are not only visually appealing but also packed with essential nutrients that support overall health. By utilizing fresh, colorful vegetables, you can create a vibrant dish that is as nutritious as it is delicious. The nutritional benefits of incorporating vegetables into meals are well-documented: they are low in calories, high in fiber, and rich in vitamins and minerals. This combination can lead to better digestion, improved heart health, and a reduced risk of chronic diseases.

Juicy School Lunch Ideas

Discover the delicious world of Cheesy Veggie Wraps, a quick and nutritious meal perfect for any time of day. These wraps combine vibrant vegetables with melted cheese, creating a satisfying dish that’s easy to customize. Packed with essential nutrients from whole wheat tortillas, fresh veggies, and creamy cheese, you can enjoy a healthy meal that doesn't sacrifice flavor. Get ready to roll up something tasty and nutritious!
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Ingredients
  

4 large whole wheat tortillas

1 cup shredded mozzarella cheese

1 cup baby spinach, chopped

1/2 cup bell peppers, julienned (any color)

1/2 cup shredded carrots

1/4 cup red onion, thinly sliced

1/2 cup hummus (store-bought or homemade)

Salt and pepper to taste

Optional: 1 tablespoon olive oil for sautéing

Instructions
 

Prepare the Veggies: If you prefer your veggies slightly cooked, heat olive oil in a skillet over medium heat. Add the bell peppers and red onion, sauté for 3-4 minutes until softened. Season with salt and pepper.

    Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of hummus over the entire tortilla, leaving a small border around the edges.

      Layer the Fillings: Evenly distribute the chopped spinach, sautéed bell pepper and onion, carrots, and shredded mozzarella cheese across the hummus layer.

        Roll It Up: Starting from one edge, tightly roll the tortilla over the fillings, tucking in the sides as you go to prevent any stuffing from falling out.

          Slice and Serve: Once rolled, slice each wrap in half or into bite-sized pinwheels for easier eating.

            Pack for School: Wrap each piece in foil or parchment paper to keep fresh until lunchtime.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4 wraps