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In today's fast-paced world, finding a meal that is both quick to prepare and nourishing can often feel like a challenge. Enter grilled veggie wraps—a vibrant, flavorful option that not only satisfies hunger but also provides a wealth of nutrients. These wraps are particularly appealing for their versatility; they can be enjoyed as a hearty lunch or a light dinner, making them perfect for any time of day.

Grilled Veggie & Hummus Wraps

Discover the vibrant flavors of Grilled Veggie and Hummus Wraps, a quick and nutritious meal perfect for any time of day. Made with colorful grilled vegetables like zucchini, red bell pepper, and yellow squash, these wraps are packed with vitamins and proteins from hummus. Ideal for busy lifestyles, they can be prepared in under 30 minutes. Customize with your favorite ingredients for a delicious, satisfying meal that supports healthy eating. Enjoy fresh, wholesome flavors while keeping your meals exciting and nutrient-rich.
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Ingredients
  

2 large whole wheat or spinach tortillas

1 cup hummus (store-bought or homemade)

1 small zucchini, sliced into thin rounds

1 red bell pepper, sliced into strips

1 small yellow squash, sliced into thin rounds

1 cup fresh spinach leaves

½ cup cherry tomatoes, halved

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

Optional: Feta cheese or crumbled goat cheese for topping

Instructions
 

Prep the Veggies: In a bowl, toss the sliced zucchini, yellow squash, and red bell pepper with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

    Grill the Veggies: Preheat your grill or grill pan over medium heat. Once hot, place the seasoned vegetables on the grill and cook for about 3-4 minutes on each side, or until you get nice grill marks and the vegetables are tender. Remove from heat and set aside.

      Assemble the Wraps: On each tortilla, spread an even layer of hummus, leaving about an inch around the edges. Start with a layer of fresh spinach leaves, then add the grilled vegetables and halved cherry tomatoes. If using, sprinkle feta or goat cheese on top.

        Wrap it Up: Fold in the sides of the tortilla and then roll it from the bottom up to secure the filling. Make sure it's tightly wrapped.

          Optional Grilling: For a warm and crispy texture, you can place the wrapped tortillas back on the grill for 2-3 minutes, flipping once.

            Serve: Cut the wraps in half diagonally and serve with extra hummus on the side for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 wraps