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In recent years, the trend of healthy desserts has gained significant momentum, as more people seek to indulge their sweet tooth without compromising their well-being. The rise of nutritious, guilt-free treats has led to a growing assortment of creative recipes that cater to diverse dietary preferences. Among these delectable options, Frozen Strawberry Banana Crumble Cups stand out as a delightful blend of flavor and health benefits, making them an ideal choice for anyone looking to enjoy a sweet snack that does not sacrifice nutrition.

Frozen Strawberry Banana Crumble Cups

Looking for a delicious and nutritious dessert? Try these Frozen Strawberry Banana Crumble Cups! Packed with healthy ingredients like fresh strawberries, ripe bananas, and a crunchy crumble topping, these cups are the perfect guilt-free treat. Easy to make and versatile enough for any occasion, they can satisfy sweet cravings without compromising your health. Enjoy them as a refreshing summer snack, dessert for gatherings, or a late-night indulgence!
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Ingredients
  

For the filling:

2 cups fresh strawberries, chopped (or frozen, thawed)

2 ripe bananas, mashed

1 tablespoon honey or maple syrup (optional, adjust based on sweetness)

1 teaspoon vanilla extract

1 tablespoon lemon juice

For the crumble topping:

1 cup rolled oats

½ cup almond flour (or your favorite flour)

¼ cup brown sugar (or coconut sugar)

½ teaspoon cinnamon

¼ cup coconut oil, melted (or unsalted butter)

A pinch of salt

For serving:

Dairy-free yogurt or whipped cream (optional)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the filling: In a medium bowl, combine the chopped strawberries, mashed bananas, honey or maple syrup, vanilla extract, and lemon juice. Mix until well combined. Set aside.

    Make the crumble topping: In another bowl, mix rolled oats, almond flour, brown sugar, cinnamon, and salt. Pour in the melted coconut oil and stir until the mixture resembles coarse crumbs.

      Assemble the cups: Line a muffin tin with cupcake liners or lightly grease with cooking spray. Spoon a layer of the fruit filling into each cup, filling them about halfway. Then sprinkle a generous amount of crumble topping over each filling.

        Freeze: Place the muffin tin in the freezer and allow the cups to freeze for at least 4 hours or until solid.

          Serve: Once frozen, remove the cups from the muffin tin by peeling away the liners. You can serve them directly or let them sit at room temperature for a few minutes for easier eating. If desired, top with dairy-free yogurt or whipped cream and garnish with fresh mint leaves.

            Enjoy: These delightful Frozen Strawberry Banana Crumble Cups make for a refreshing treat, perfect for warm days or as a healthy dessert!

              Prep Time: 15 mins | Total Time: 4 hrs 15 mins | Servings: 12