Go Back
In recent years, chia seeds have soared in popularity, and for good reason. These tiny seeds are not only packed with nutrients but also offer a range of health benefits that make them a staple in many households. Enter the Frozen Berry Swirl Chia Squares—a delightful and healthy treat that combines the goodness of chia seeds with the vibrant flavors of fresh and frozen berries. This recipe not only serves as a refreshing dessert but also caters to various dietary preferences, making it a versatile option for everyone, whether you're vegan, gluten-free, or simply looking for a nutritious snack.

Frozen Berry Swirl Chia Squares

Discover the joy of homemade Frozen Berry Swirl Chia Squares, a refreshing treat bursting with nutrients! These delicious squares combine nutrient-rich chia seeds with vibrant berries, making them perfect for any dietary preference, including vegan and gluten-free. Packed with omega-3 fatty acids, fiber, and antioxidants, they offer a satisfying and healthy snack. Easy to prepare and customize, these squares are a delightful addition to your dessert repertoire. Enjoy them as a snack, dessert, or even breakfast!
Print Recipe Pin Recipe

Ingredients
  

1 cup chia seeds

4 cups almond milk (or any plant-based milk)

1/4 cup maple syrup (or honey)

1 teaspoon vanilla extract

2 cups mixed berries (fresh or frozen - blueberries, raspberries, strawberries)

1 tablespoon lemon juice

1 tablespoon cornstarch (optional, for thickening)

Pinch of salt

Instructions
 

Combine the Base: In a large mixing bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, and salt. Make sure there are no clumps of chia seeds. Let the mixture sit for about 10-15 minutes until it starts to thicken.

    Prepare Berry Swirl: While the chia mixture is thickening, prepare the berry swirl. In a small saucepan over medium heat, combine the mixed berries, lemon juice, and cornstarch (if using). Stir occasionally until the berries break down and start to form a sauce, about 5-7 minutes. Remove from heat and allow it to cool slightly.

      Layer the Mixture: Once the chia mixture has thickened, stir it again to ensure it's well combined. In a square baking dish (8x8 inches), pour in half of the chia mixture, spreading it evenly.

        Add the Berry Sauce: Spoon the berry sauce over the chia layer, aiming to distribute it evenly but not completely mixing it in. Pour the remaining chia mixture over the top, using a spatula to smooth it out.

          Create the Swirl: Using a knife or skewer, gently swirl the berry sauce through the chia mixture to create a marbled effect.

            Freeze: Cover the baking dish with plastic wrap or a lid and place it in the freezer. Allow it to freeze for at least 4 hours, or until fully solid.

              Serve: Once frozen, remove from the freezer and let it sit at room temperature for about 5-10 minutes for easier cutting. Cut into squares and serve! Enjoy as a refreshing snack or dessert.

                Storage: Store any leftovers in an airtight container in the freezer for up to 2 weeks.

                  Prep Time: 20 min | Total Time: 4 hrs 30 min | Servings: 16 squares