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In recent years, egg muffins have soared in popularity as a go-to breakfast option for busy individuals and families. These bite-sized wonders are not only convenient but also packed with nutrients, making them an excellent choice for those looking to kickstart their day in a healthy way. With the ability to customize ingredients based on your preferences, egg muffins can cater to a variety of dietary needs while still delivering on taste.

Feta and Spinach Egg Muffins

Looking for a nutritious and delicious start to your day? Try these Feta & Spinach Superfood Egg Muffins! They're packed with protein from eggs and loaded with vitamins from spinach and feta cheese. This easy recipe is perfect for meal prep or a quick breakfast on the go. Customize them with your favorite veggies and seasonings for a personalized touch. Enjoy a wholesome, flavorful snack that keeps you energized throughout the day!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/2 cup cherry tomatoes, halved

1/4 cup milk (dairy or non-dairy)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil for greasing the muffin tin

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Muffin Tin: Lightly grease a 12-cup muffin tin with cooking spray or olive oil to prevent sticking.

      Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them together until well combined.

        Add the Milk and Seasonings: Pour in the milk, followed by the garlic powder, onion powder, salt, and pepper. Whisk until everything is well incorporated.

          Fold in the Vegetables: Gently add in the chopped spinach, crumbled feta, and halved cherry tomatoes into the egg mixture. Stir carefully until all ingredients are evenly distributed.

            Pour into Muffin Tin: Using a ladle, fill each muffin cup about 3/4 full with the egg mixture.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top. A toothpick inserted in the center should come out clean.

                Cool and Remove: Allow the muffins to cool in the tin for about 5 minutes. Then, carefully run a knife along the edges and remove them from the muffin tin.

                  Serve: Serve warm or at room temperature. They can be enjoyed as a breakfast treat or a snack!

                    Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 12 muffins