Warm up your autumn nights with a delicious Crockpot Pumpkin and Chickpea Stew, perfect for cozy gatherings or busy weeks. This nourishing dish combines pumpkin, chickpeas, and vibrant vegetables, all simmered to perfection in a slow cooker. The blend of spices adds warmth and depth while fresh greens elevate both nutrition and flavor. Easy to prepare, just set it and savor the delightful aromas filling your home. Enjoy a comforting meal that captures the essence of fall!
1 medium onion, diced
3 cloves garlic, minced
2 cups pumpkin puree (canned or fresh)
1 can (15 oz) chickpeas, drained and rinsed
2 cups vegetable broth
1 can (14 oz) coconut milk
2 carrots, diced
1 red bell pepper, diced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon cayenne pepper (adjust to taste)
Salt and pepper, to taste
2 cups fresh spinach or kale
1 tablespoon olive oil
Optional toppings: chopped fresh cilantro, pumpkin seeds, or a squeeze of lime