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To truly appreciate the depth of flavor and nutrition in this stew, it’s essential to understand the role each ingredient plays. Here’s a closer look at the key components that make this dish not only delicious but also nourishing.

Crockpot Pumpkin and Chickpea Stew

Warm up your autumn nights with a delicious Crockpot Pumpkin and Chickpea Stew, perfect for cozy gatherings or busy weeks. This nourishing dish combines pumpkin, chickpeas, and vibrant vegetables, all simmered to perfection in a slow cooker. The blend of spices adds warmth and depth while fresh greens elevate both nutrition and flavor. Easy to prepare, just set it and savor the delightful aromas filling your home. Enjoy a comforting meal that captures the essence of fall!

Ingredients
  

1 medium onion, diced

3 cloves garlic, minced

2 cups pumpkin puree (canned or fresh)

1 can (15 oz) chickpeas, drained and rinsed

2 cups vegetable broth

1 can (14 oz) coconut milk

2 carrots, diced

1 red bell pepper, diced

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

Salt and pepper, to taste

2 cups fresh spinach or kale

1 tablespoon olive oil

Optional toppings: chopped fresh cilantro, pumpkin seeds, or a squeeze of lime

Instructions
 

Prep the Vegetables: Start by dicing the onion, garlic, carrots, and red bell pepper. Set them aside.

    Sauté Aromatics: In a skillet over medium heat, add the olive oil. Once hot, add the diced onion and garlic. Sauté for about 4-5 minutes or until the onion becomes translucent and fragrant.

      Combine Ingredients in the Crockpot: In your crockpot, combine the sautéed onion and garlic with the pumpkin puree, chickpeas, vegetable broth, coconut milk, diced carrots, diced red bell pepper, ground cumin, coriander, smoked paprika, and cayenne pepper. Stir well to combine.

        Season It Up: Season the mixture with salt and pepper to taste, ensuring all ingredients are well mixed together.

          Cook: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. Stir occasionally if you can, allowing the flavors to meld.

            Add Greens: About 20 minutes before serving, stir in the fresh spinach or kale, allowing it to wilt while the stew finishes cooking.

              Serve: Once cooked, taste and adjust the seasoning if necessary. Ladle the stew into bowls and top with optional cilantro, pumpkin seeds, or a squeeze of lime for added brightness.

                Enjoy: Serve warm with crusty bread or over cooked grains for a fulfilling meal.

                  Prep Time, Total Time, Servings: 15 minutes | 6-8 hours (slow cooker) | 4 servings