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Chicken tenders are a quintessential favorite in many households, loved for their tender meat and crispy exterior. Whether you’re enjoying them at a restaurant or whipping them up at home, chicken tenders have a universal appeal that transcends age and culinary preference. For those looking to enjoy this beloved dish without the guilt that often accompanies fried foods, we present a healthier alternative: Crunchy Zesty Oven-Baked Chicken Tenders. This recipe not only satisfies your craving for crunch but also delivers a vibrant zesty flavor profile that elevates the humble chicken tender to new heights.

Crispy Oven-Baked Chicken Tenders

Savor the flavors of Crunchy Zesty Oven-Baked Chicken Tenders, a healthier twist on a family favorite! This recipe features juicy chicken breast tenders, marinated in buttermilk for tenderness and coated in crispy panko breadcrumbs for a satisfying crunch. Enhanced with vibrant spices, these tenders are easy to make and perfect for sharing. Serve them with your favorite dipping sauces and healthy sides for a delicious meal everyone will love! Enjoy guilt-free indulgence in every bite.
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Ingredients
  

1 pound chicken breast tenders

1 cup buttermilk

1 teaspoon hot sauce (adjust to taste)

1 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

1 cup panko breadcrumbs

Olive oil spray (or cooking spray)

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Marinate the Chicken: In a medium bowl, combine the buttermilk and hot sauce. Add the chicken tenders, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

    Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.

      Prepare the Breading Stations: In a shallow bowl, mix the flour, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. In another shallow bowl, place the panko breadcrumbs.

        Coat the Chicken: Once marinated, remove the chicken tenders from the buttermilk, letting excess liquid drip off. Dredge each tender in the flour mixture, shaking off the excess, then dip into the panko breadcrumbs, pressing lightly to adhere the crumbs to the chicken.

          Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet. For extra crispiness, lightly spray the tops with olive oil spray.

            Bake: Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the breadcrumbs are golden and crispy. Flip the tenders halfway through the baking time to ensure they brown evenly.

              Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh parsley and serve with lemon wedges on the side. Enjoy your crispy chicken tenders with your favorite dipping sauce!

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings