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Brussels sprouts have a rich history that dates back to ancient Roman times, but they gained popularity in Belgium during the 16th century, which is how they got their name. These compact green vegetables belong to the Brassica family, which also includes cabbage, kale, and broccoli. While they may have garnered a reputation as a disliked vegetable among children, their unique flavor and versatility have led to a resurgence in popularity, particularly among food enthusiasts and health-conscious eaters.

Crispy Garlic Parmesan Brussels Sprouts

Elevate your dining experience with crispy garlic Parmesan Brussels sprouts, a side dish that shines at any meal. Combining fresh Brussels sprouts with olive oil, garlic, and a sprinkle of Parmesan creates a flavorful delight that is both easy to prepare and visually stunning. Perfect for busy weeknights or special occasions, this versatile dish is sure to impress family and friends alike. Add them to your meal rotation for a delicious and nutritious addition everyone will love.
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Ingredients
  

1 lb Brussels sprouts, halved

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional)

1/3 cup grated Parmesan cheese

2 tablespoons balsamic vinegar

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare Brussels Sprouts: Rinse and trim the Brussels sprouts, removing any yellow or damaged leaves. Cut them in half lengthwise.

      Season Sprouts: In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Toss everything together until the sprouts are evenly coated.

        Arrange on Baking Sheet: Spread the seasoned Brussels sprouts evenly on the prepared baking sheet, cut side down for maximum crispiness. Ensure they are not overcrowded to allow for even roasting.

          Roast: Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden brown and crispy on the edges. Toss halfway through cooking for even browning.

            Add Cheese: After removing from the oven, immediately sprinkle the hot Brussels sprouts with grated Parmesan cheese. Toss gently to combine.

              Drizzle with Balsamic: Just before serving, drizzle the balsamic vinegar over the Brussels sprouts for an added layer of flavor.

                Garnish: Transfer the crispy Brussels sprouts to a serving platter and garnish with freshly chopped parsley for a pop of color.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings