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Crispy Baked Falafel Wraps are a delicious and nutritious meal option that combines the hearty flavors of chickpeas with an array of fresh vegetables, all wrapped up in a soft tortilla. This recipe offers a satisfying crunch, thanks to the baking process, which eliminates the need for frying while still achieving that coveted crispiness. Ideal for a quick lunch or a light dinner, these wraps can be easily customized to cater to your taste preferences or dietary needs.

Crispy Baked Falafel Wraps

Discover the delicious world of Crispy Baked Falafel Wraps! This nutritious meal combines the hearty goodness of chickpeas with fresh vegetables, all wrapped in a soft tortilla for a satisfying crunch. Perfect for a quick lunch or light dinner, this recipe is easy to customize to fit your preferences. Packed with protein and fiber, these wraps not only nourish your body but also celebrate the rich cultural heritage of falafel. Get ready to impress with this flavorful dish!
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Ingredients
  

For the Falafel:

1 cup dried chickpeas (soaked overnight)

1 small onion, roughly chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking soda

1/2 tsp salt

1/4 tsp black pepper

2 tbsp olive oil (plus more for brushing)

For the Wraps:

4 whole wheat or regular wraps

1 cup shredded lettuce

1 medium tomato, diced

1 cucumber, sliced

1/2 red onion, thinly sliced

For the Tahini Sauce:

1/4 cup tahini

2 tbsp lemon juice

1 clove garlic, minced

Water (to thin)

Salt to taste

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Falafel Mixture: Drain the soaked chickpeas and place them in a food processor. Add the chopped onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Pulse until the mixture is well combined but not puréed; it should have a slightly coarse texture.

      Form the Falafel Balls: Use your hands to form small balls or patties from the mixture (about 1.5 inches in diameter). Place them on the prepared baking sheet.

        Brush and Bake: Lightly brush the falafel balls with olive oil to promote crispiness. Bake in the preheated oven for 25-30 minutes, flipping halfway through until they are golden brown and crispy.

          Make the Tahini Sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, and a pinch of salt. Gradually add water until you reach your desired consistency — it should be pourable but still thick.

            Assemble the Wraps: Once the falafel are done baking, it's time to assemble your wraps. On each wrap, layer a generous amount of shredded lettuce, diced tomatoes, sliced cucumbers, and red onion. Add 3-4 crispy falafel balls on top and drizzle with the tahini sauce.

              Wrap It Up: Fold the sides of the wrap and roll it tightly to secure all the fillings. You can toast the wrapped falafel in a pan for 1-2 minutes on each side for added warmth and crunch.

                Serve: Cut the wraps in half and serve with extra tahini sauce on the side.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings