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Brussels sprouts, often regarded as a childhood nemesis for many, have undergone a culinary renaissance in recent years. No longer relegated to the sidelines of holiday dinners, these little green gems have emerged as a powerhouse of nutrition and flavor. Rich in vitamins K and C, fiber, and a variety of antioxidants, Brussels sprouts pack a healthy punch while adding a delightful crunch to any meal. However, their distinct taste can be divisive, and that’s where the right cooking techniques and flavor enhancements come into play.

Creamy Garlic Parmesan Brussels Sprouts

Discover the delicious transformation of Brussels sprouts into a must-try side dish with this Creamy Garlic Parmesan Brussels Sprouts recipe. This article offers a simple guide to prepare these nutritious mini cabbages, combining their earthy flavor with a rich and creamy garlic sauce topped with nutty Parmesan cheese. Perfect for impressing guests or elevating family dinners, this recipe makes Brussels sprouts a delightful addition to any plate. Enjoy a tasty and healthy new favorite!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon crushed red pepper flakes (optional)

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and crushed red pepper flakes if using. Ensure they are evenly coated.

      Roast the Brussels Sprouts: Spread the Brussels sprouts out in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes or until they are tender and golden brown, flipping halfway through for even cooking.

        Make the Garlic Cream Sauce: In a large skillet over medium heat, add the minced garlic and sauté for about 1-2 minutes until fragrant. Be careful not to burn the garlic.

          Combine Cream and Parmesan: Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until melted and smooth. Season with additional salt and pepper to taste.

            Mix It All Together: Once the Brussels sprouts are roasted, add them to the skillet with the creamy garlic sauce. Stir gently to combine, ensuring the Brussels sprouts are well coated with the sauce.

              Serve: Remove from heat and transfer the creamy garlic Parmesan Brussels sprouts to a serving dish. Garnish with fresh parsley before serving.

                Enjoy!: Serve warm as a delicious side dish for any meal!

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | Serves 4