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Mediterranean cuisine is celebrated not only for its rich flavors and vibrant colors but also for its numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh ingredients, healthy fats, and a balanced approach to nutrition. The Mediterranean diet is often hailed for its ability to promote heart health, support weight management, and reduce the risk of chronic diseases. One delightful dish that encapsulates these principles is the Mediterranean Bliss Pasta Salad.

Cold Italian Pasta Salad

Discover the vibrant flavors of Mediterranean Bliss Pasta Salad, a nutritious and easy-to-make dish that embodies the essence of Mediterranean cuisine. With tri-color rotini pasta, fresh vegetables, Kalamata olives, and creamy feta, this salad is perfect for any occasion. Its versatility allows you to customize the ingredients, making it an ideal choice for casual meals or special gatherings. Packed with health benefits, this colorful salad celebrates wholesome eating while delivering delicious taste. Enjoy it as a main dish or side, chilled or at room temperature, and savor every delightful bite!
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Ingredients
  

12 oz tri-color rotini pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup Kalamata olives, pitted and halved

1 cup bell pepper (red or yellow), diced

1/2 cup red onion, finely chopped

1 cup feta cheese, crumbled

1/3 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

1/2 teaspoon garlic powder (optional)

Instructions
 

Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the tri-color rotini pasta and cook according to package directions until al dente. Once cooked, drain the pasta and rinse under cold water to cool it down. Set aside in a large mixing bowl.

    Prep the Veggies: While the pasta is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion and parsley. Add all these ingredients to the bowl with the cooled pasta.

      Add the Olives and Feta: Toss in the Kalamata olives and crumbled feta cheese into the pasta and vegetable mixture.

        Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder (if using), and season with salt and pepper to taste.

          Combine and Toss: Pour the dressing over the pasta salad and toss everything together gently until evenly coated.

            Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld together. Serve cold and enjoy!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6