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Cajun cuisine, a vibrant and flavorful culinary tradition rooted in the rich culture of Louisiana, is known for its bold spices and hearty ingredients. Originating from the Acadian settlers who brought their cooking techniques to the bayous of Louisiana, Cajun food is a delightful blend of French, African, Spanish, and Native American influences. Dishes often showcase a medley of seasonings, fresh seafood, and farm-fresh vegetables, making every meal a celebration of flavor and community.

Cajun Chicken and Rice Foil Packs

Explore the vibrant world of Cajun cuisine with this easy and flavorful recipe for Cajun Chicken & Rice Foil Packs. Inspired by the rich culinary traditions of Louisiana, this dish brings together bold spices, fresh veggies, and hearty chicken, all wrapped in a convenient foil pack for a hassle-free meal. Perfect for busy weeknights, it allows for customizable ingredients and a quick cleanup, making it a delicious option for families and gatherings alike. Dive into the flavors of the bayou today!
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Ingredients
  

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

1 cup long-grain white rice

1 ¾ cups low-sodium chicken broth

1 red bell pepper, diced

1 green bell pepper, diced

1 small red onion, diced

3 cloves garlic, minced

1 tablespoon Cajun seasoning (adjust to taste)

1 teaspoon paprika

1 teaspoon dried oregano

½ teaspoon black pepper

½ teaspoon salt

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Lemon wedges (optional, for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Foil: Tear off four large pieces of aluminum foil (about 12x18 inches each). Place them on a large baking sheet for easy handling.

      Mix Ingredients: In a large bowl, combine the chicken pieces, rice, chicken broth, diced bell peppers, diced onion, minced garlic, Cajun seasoning, paprika, oregano, black pepper, salt, and olive oil. Mix thoroughly until everything is evenly coated with the seasoning.

        Assemble the Foil Packs:

          - Spoon an equal amount of the mixture onto the center of each piece of foil.

            - Fold the sides of the foil up over the ingredients and then tightly seal the top, ensuring there are no leaks. You want to create a packet that can trap steam for cooking.

              Bake: Place the foil packs on the prepared baking sheet and bake in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and the rice is tender.

                Check for Doneness: Carefully open one foil pack (be cautious of steam) to check if the chicken is cooked through (internal temperature should reach 165°F / 74°C) and the rice is fluffy.

                  Serve: Once cooked, remove from the oven and let sit for a couple of minutes before opening. Garnish with fresh chopped parsley and serve with lemon wedges, if desired.

                    Enjoy: Dig into your flavorful Cajun Chicken and Rice Foil Packs, and savor that delightful combination of spices and hearty ingredients!

                      Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4