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Steaming broccoli is an essential step in this recipe that helps retain both its vibrant green color and valuable nutrients. To achieve the best results, start by selecting fresh broccoli crowns. Cut them into small florets, ensuring they are of similar size for even cooking.

Baked Chicken and Broccoli Tots

Looking for a tasty and healthy meal option that kids will love? Try Crispy Baked Chicken and Broccoli Tots! This fun recipe combines shredded chicken and nutritious broccoli into tasty bites that are perfect for family dinners or snacks. Packed with protein and vitamins, these tots are versatile enough to serve as appetizers, side dishes, or even the main event. Explore this article for easy step-by-step instructions, tips, and serving suggestions to make mealtime enjoyable for everyone!
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Ingredients
  

2 cups cooked chicken, shredded

2 cups broccoli florets, steamed and chopped

1 cup cheddar cheese, shredded

1/2 cup breadcrumbs

1/4 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon black pepper

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

    Prepare Broccoli: Steam the broccoli florets until tender, about 3-4 minutes. Drain and chop finely. You want the pieces small enough to mix well with the chicken.

      Combine Ingredients: In a large mixing bowl, combine the shredded chicken, chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are fully combined and form a dough-like mixture.

        Shape the Tots: Using your hands, take about a tablespoon of the mixture and shape it into a small oval or tot shape. Place the shaped tots on the prepared baking sheet, ensuring they are spaced evenly apart.

          Bake the Tots: Once all the tots are shaped and on the baking sheet, lightly spray the tops with cooking spray or drizzle with olive oil to help them crisp up. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy on the outside.

            Serve and Enjoy: Once baked, remove the tots from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce like ranch dressing or a zesty aioli for extra flavor!

              Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings